Top positive review
8 people found this helpful
Yes IT HURTS and: YES it feels like heaven afterwards.
By Bli on Reviewed in the United States on June 20, 2025
Yes IT HURTS! And yes I highly recommended it for a next level of relaxation. I use it, preferably, after shower. Turn off the light and put on nice music. Then 20-25 minutes on this thing with my bear back. I Just leave on a legging or pants , because I'm tall and the placements of the spikes is uncomfortable for my hips/but area. Make sure you lay ABSOLUTELY still. Don't move, don't grab your phone or whatever. It hurts more! Relax..... feel the heat increasing on your back and the blood flowing through your body. The moment when you stand up, is a heavenly feeling. It doesn't take forever unfortunately, but for 5-10 minutes my chronic back /neck/headache is gone!!!! And that feels like such a relief. You have to be open minded to use this thing. If you think it's ridiculous, don't by it. I love it.
Top critical review
4 people found this helpful
Good for Relaxation But Be Careful with Clothes
By XOXOJaz on Reviewed in the United States on June 14, 2025
This mat definitely helps with back tension I felt more relaxed after just 10–15 minutes of lying on it. It takes a bit of getting used to since the spikes are pretty sharp at first, but once you adjust, it’s calming. The one issue I had was that it might have slightly poked or snagged my leggings (I was wearing Lululemon), so I’d be cautious with wearing anything delicate. I now only use it in older gym clothes just to be safe. Overall, it’s a decent product for muscle relief and stress, but I wish it were just a bit gentler on fabrics.
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