SEEHONOR Booty Band Resistance Bands Set

I bought this this item mainly for the multi colored bands, which come in varying degrees of resistance and are labeled clearly. My bands and sliders came well packaged in a handy carrying case. I’ve used the bands a few times already and they work great. I typically use the red and black bands to warm up my legs before weight lifting. The green and blue bands don’t have enough resistance for leg workouts for me personally, but I can see them working just fine for warming up my arms. You’ll see in the second pic the difference in thickness between the green (extra light) and black (extra heavy) bands. The multi-colored bands serve my needs well, so I haven’t tried using the red rope-style band. The core sliders are two sided for both hard and carpeted floors. I’ve only tried them out once at home on our semi-plush rug, and there was a tiny bit too much friction—but perhaps these might work better at the gym where the carpeted rugs are not as plush. Also, I know this is not the intended purpose, but the core sliders can also be used to slide furniture over the floor haha (I actually have similar, smaller sliders for this purpose). Overall, I’m happy with my purchase!