BalanceFrom GoYoga: Yoga Mat Knee Pad

I only had this yoga mat for 3 months now. I barely use it since it is not ideal for HIIT workouts. To clarify, I do not enjoy this mat that shifts or relocates too often when I am doing more intense workouts that may involve with more motion of pushups combined with thrusting legs or arms in the air briefly between lateral lunges and other workouts that might involves any brief motions of jumps or constant shifting left to right with leg workouts. This particular yoga mat just moves too much, not expecting a mat to non-moving when I do my HIITs but its reposition itself easily unfortunately comparing my other two yoga mats which were more affordable and similar dimensions. And I had sometimes had my shoes slip off too much as well when doing an intense workout! I even had it shifting, repositioning when I did some more difficult pushups but not the basic pushups. I had relocated this mat on two different carpets and it had not improved at all when I was hoping to reduce its shifting. Now the positives are its comfort and durability. I am 5'3 and 130 lbs and this mat is very comfortable, and its durability is there since I had no seen a tear yet after 3 months of some uses. Obviously, this yoga mat is best to use for non HIIT workouts. As it literally states, I think yoga motions is best for this particular mat and some basic workouts that may not involve high intensity interval training workouts. And I know its very comfortable so its best for use of stretch motions I think. To summarize, it's not great for HIIT workouts and it shifts too much on carpet. It is very comfortable though and best for yoga, stretching out and very basic workouts that are not involved with a large range of motion with the legs and arms. And it might be prone to slipping on your shoes yourself unless you have shoes that are anti-slip I think. I do not have workout shoes that are anti-slip so be careful there. Bare feet seem to work well I noticed if I did a HIIT workout but its not ideal to do this for the intense motions.