Top positive review
3 people found this helpful
Well presented basic dumbbell workout routine
By GMak on Reviewed in the United States on January 24, 2019
I recently purchased a set of Powerblock adjustable dumbbells so I decided to go all in and get a set of workout posters. These posters show you the basic, most effective tried and true exercises in a clear concise form. A short description with photographs allow you to correctly execute the various exercises. Of course there are all sorts of variations of these exercises to tweak different muscle groups and add definition but these exercises are the core of any routine. The laminated posters are not too big (12" x 18") yet can be easily seem from a distance. A nice addition to your home gym.
Top critical review
4 people found this helpful
Very good quality - just a bit expensive for 5 posters
By fishpick on Reviewed in the United States on December 9, 2014
They are pretty expensive for 5 sheets of laminated paper - BUT - they are clear and help my wife know how to use free weights without hurting herself - or having to listen to me blabber on about form :)If you have not used free weight dumbbells before - this is a very convenient way to learn the exercises you can be doing.
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