The WAVE is a revolutionary personal gym that combines cardio and strength training in Speed Slimming Intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time.

• Over 100 total body sculpting & toning exercises included on 3 DVD's
• Supercharged calorie burning every time you step, walk or rock on the WAVE
• Flat abs through constant core muscle engagement
• 24/7 fat burning through Speed Slimming intervals combining cardio and strength training
• Double-sided breakthrough design allows stepping and rocking exercises with one rugged, compact design
• Strength, Toning and Slimming for your entire body

The WAVE
The FIRM has taken its proven training methodology to a whole new level with the WAVE. The anchored side of the WAVE is the perfect height to tighten and tone your hips, thighs and butt. Plus, you can use this "step" side of the wave for cardio sequences that maximize calorie burning with minimum impact.  The rocking side of the WAVE constantly engages your core muscles-your abs, lower back and hips. And the included DVD's help you get amazing results through your mid-section while sculpting your upper and lower body.

The WAVE Mat
For added stability the WAVE comes with the exclusive WAVE mat, a comfortable and practical addition to your Speed Slimming System. With its sticky non-slip and soft surface, it's used underneath the WAVE for maximum stability and protection.

Success Guide Book
In this book you'll find these easy to use tools to help you lose weight and sculpt your body while revving your metabolism and energy like never before: 10 Reasons to get on the WAVE now! / Meet The FIRM Master Instructors / Jump-start Workout Calendar / The FIRM Meal plan. All the info you need to help our success become your success!

Ride The WAVE DVD
This DVD packs in everything you need to know to gain maximum results with the WAVE. In this easy-to-follow, step-by-step instruction, you'll learn proper exercise techniques while getting a great workout. Just 3 simple WAVE Stances and 3 simple WAVE moves are all you need to Ride the WAVE to success.  Approx. 10 minutes.

Speed Slimming SCULPT DVD
Speed Slimming Sculpt is The FIRM's most targeted, super sculpting workout that gives you the trim, toned and tight body you've always wanted. By building lean muscle, you rev up your metabolism and burn more fat and calories during and after your workout... thanks to something called after burn. So you slim down around the clock. Approx. 30 minutes.

Rock it OFF! DVD
Rock it Off is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed to work every inch of your body and maximize your post-workout calories. In quick Speed Slimming intervals, Rock it Off gives you one-stop, full-body, calorie-blasting exercises that hit every aspect of your body's conditioning needs. Approx. 40 minutes.

Shipping Note: Eligible for shipping to all 50 states

Warranty: 90 Day Gaiam