With The FIRM® Core Stability Ball Kit, simple movements become strategic as your body activates nearly every muscle to maintain balance. Use your core stability ball plus the 30-minute total body workout to target your core muscles – abdominals, lower back and hips so you get lean from the inside out. Not only will you get flab-free abs, shrink your waistline and re-shape your hips with just the ball, you’ll have fun doing it. The FIRM Master Instructor Allie Del Rio Pointer leads you through moves to sculpt and define your entire body – shoulders, back, chest, arms, legs and butt – in record time with just one tool. Includes small (55cm) core stability ball and 30-minute Slim & Sculpt Stability Ball Workout DVD.

• The FIRM Slim & Sculpt Stability Ball Workout DVD for low-impact sculpting for the whole body
• Core Stability Ball, size small (55cm) for heights of 5'0" - 5'5"
• Easy-to-use dual-action pump
• 30-minute total body workout to target your core muscles – abdominals, lower back and hips

Shipping Note: Eligible for shipping to all 50 states

Warranty: 90 Day Woot Limited Warranty