The ThunderBell Pro 10 Complete Training Program gives you the tool and the guidance you need to get the body you want. Jeremy Levine drew on his experience as a pro-athlete trainer and developer of the U.S. Navy SEALs Human Performance Program to create this functional training program that delivers total body fitness. Jeremy's workouts utilize the ThunderBell and its 7 unique gripping points to combine the benefits of the dumbbell, barbell, Kettlebell and medicine ball, adjusting variables of speed, range of motion, rhythm and intensity for the ultimate in-home workout program. The full-body workouts combine strength and cardio conditioning.

• 7-grip design enables a seamless transition from one movement to the next
• Combines dumbbell, barbell, kettlebell and medicine ball
• Simultaneously builds and sculpts while developing balance, coordination, flexibility, strength and endurance
• Ideal for all fitness levels

Cardio + Strength + Core in 1
While ThunderBell achieves similar results as a typical cardio workout, it also adds strength training so you get a 2-in-1 workout that not only burns calories to trim fat fast, but tones and defines muscles. (POTENTRx Performance, Metabolic Analysis of the ThunderBell Level 2 Workout using ThunderBell Pro 10)

Total Body Results
The 3-dimensional exercises target both major and support muscles, "going beyond simple free-weight exercises that isolate muscles," for balanced muscle development and increased strength.  (POTENTRx Performance, Biomechanical Analysis of Six ThunderBell Movements)

For All Fitness Levels
By adjusting variables of speed, range of motion, rhythm and intensity, the ThunderBell workouts challenges any fitness level, meeting the broadest demands in strength, movement-based training and conditioning.

Your Own Personal Trainer
Get motivation and instruction by Jeremy Levine, top athlete fitness trainer and developer of the U.S. Navy SEALs Human Performance Program.  Jeremy's decade-plus research and development among the most elite fighting forces and athletes from around the world is the foundation of the ThunderBell Complete Training Program.

3 DVDs with 10+ Workouts
Follow Jeremy and his team as they demonstrate unique, challenging and fast-paced total body routines on 3 ThunderBell DVDs (Introduction: Training & Level 1, Advanced: Level 2, and Warrior: Level 3), taking you from the basics of one-on-one instruction through advanced workouts that will push your limits.

Bonus Core Routines
While the 3-dimensional movement patterns of the ThunderBell workouts already build core strength, you can ratchet up your core training intensity with the targeted ThunderBell Core and Core Advanced routines.

"No Ordinary Weight"
Touted by Shape Magazine, the ThunderBell's patented 7-gripping points allow you to maintain calorie burning intensity and momentum while combining the benefits of the most time-proven fitness equipment like the dumbbell, barbell, Kettlebell and medicine ball into one - without ever having to set it down during your workout.

Ergonomic, Durable Design
Performance engineered with contoured, chrome-plated steel for durability; embossed rubber traction grips and thermo-injection molded grip plates for a comfortable, secure hold.

Fitness & Nutrition Guides (download)
Designed to help you jump-start muscle building and burn fat, the ThunderBell Fitness and Nutrition Guides are a vital element to success with this program.

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