Set starts with a single yellow band (6-8 lbs), and progresses through a green band (9-11 lbs), a red band (12-14 lbs), a blue band (15-18 lbs), and a black band (20-22 lbs). All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house. Resistance bands are a great alternative to free weights and workout machines, but are also ideal for rehabbing torn rotator cuffs, bad elbows, and damaged knees. The resistance bands set, which is light enough to fit in your suitcase, supports many of the latest workout routines, including P90X, CrossFit, and TurboJam.

• Any band can be used together at one-time to create multiple levels of resistance. (6 lbs-100 lbs)
• Bands Included: Yellow: 6-8 lbs., Green: 9-11 lbs., red: 12-14 lbs., blue: 15-18 lbs., Black: 20-22 lbs.
• Features metal clipping system on bands for attaching to soft-grip handles or ankle straps
• Includes a door anchor, carrying bag, ankle strap and starter guide

Shipping Note: Shipping to Alaska, Hawaii, and APO addresses is not available for this item

Warranty: 2 Years Rock Solid