For endurance athletes and runners who rely on systematic training, the Polar RS400 Running Series Heart Rate Monitor helps avoid over or under training by aiding you to train at the right intensity. It measures detailed information about your performance. The Polar Fitness test measures your aerobic fitness at rest and tells you your progress. this heart rate monitor comes with Polar ProTrainer 5 software for analyzing, planning and keeping a training diary.
Body Measurement
Automatic age-based target zone – bpm / %
Average and maximum heart rate of each lap
Average, minimum and maximum heart rate of training
Heart rate – bpm / %
HR-based target zones with visual and audible alarm
HRmax (age-based)
HRmax (Polar Fitness test-based)
HRmax (user set)
Manual target zone – bpm / %
Polar Fitness Test
Polar OwnCal® – calorie expenditure
Polar OwnCode® (5kHz) – coded transmission
Polar OwnOptimizer – personal training status
Polar OwnZone® – personal heart rate zone
Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs
Data Transfer
Compatible with PC via IrDA USB Adapter
Compatible with Polar ProTrainer 5 software via IrDA USB Adapter
Compatible with polarpersonaltrainer.com via IrDA USB Adapter
Polar Pro Trainer 5
Advanced training analyzing illustrates graphically the data from the sensors that you used while training
Reports
Training computer settings is customizable with the included WebSync software
Training diary allows you to easily follow up your training as well as plan your future training sessions
Polarpersontrainer.com
Advanced training analyzing
Training diary
Training Load
Training programs offers training programs for running, cycling, outdoor sports, and general fitness
Recording
Totals includes your training data starting from the last reset enabling you to follow your long-term training
Adjustable recording rate – 1s, 5s, 15s, 60s
Memory left indication
Training files (with summaries) – 99
Weekly history gathers your weekly training data
ZonePointer is a visible and moving symbol on the training computer display indicating whether you are inside the pre-set target zone
User configurable displays allows you to configure training computer displays to show the information that you need during your training session
ZoneLock helps you to accumulate certain intensity
Watch
Backlight
Date and weekday indicator
Display text in English, German, French, and Spanish
Dual time zone
Button Lock
Low battery indicator
Reminders allows you to set alarms for different tasks or training sessions
Time of day (12/24h) with alarm and snooze
User replaceable battery
Water resistant – 50m
S1 Footpod Compatible (NOT included)
Speed/Pace-based target zones with visual and audible alarm
Speed/Pace – current, average and maximum
Distance – training, lap, and total
Shoe selection – settings for two shoes
Running Index is based on heart rate and speed data measured during the run and gives daily information about your performance level, both aerobic fitness and running economy
Shipping Note: Eligible for shipping to all 50 states
Warranty: 2 Year Polar
Specs
In the box:
(1) Polar RS400 Running Series Heart Rate Monitor includes:
Polar RS400 Training Computer
Polar H1 Heart Rate Sensor
Polar ProTrainer 5 Software CD
RS400 Getting Started Guide
Specs
In the box:
(1) Polar RS400 Running Series Heart Rate Monitor includes:
