The Lifeline Spring Training Kit includes the Lifeline Quick Cones, Speed Ladder and the Power Push Up Plus.

Quick Cones

Quick Cones develop ultimate agility and body control thru various custom drills. 20 Cones provide extensive drill options for continuous variety and challenge.

• 20x 8" Diameter x 2" Tall High-Visibility Cones
• Storage/Transport Rack
• Made of flexible, high-strength plastic; Won't break if stepped on
• 10 different drill cards for training & practicing 
• Develop acceleration, deceleration, & change of direction quickness
• Improve body control & coordination thru a wide range of movements
• Increase foot speed & agility for superior in-game performance

Speed Ladder

Speed Ladder for intense training drills of the upper and lower body as well as excellent body stability. Attack the PER4M Speed Ladder with quick feet and high knees for breakout explosion for first step movements.

• Distance between rungs is 15"
• Flat rungs lay easily on the ground
• Ground stakes for use outdoors keep ladder in place
• Improve acceleration, lateral quickness, and change of direction
• Gain greater body control by improving agility
• Adapt training to sport specific movements to improve muscle memory

 Power Push-up Plus

If you think push-ups are effective, wait until you try them with the added intensity of the Lifeline Power Push-up Plus! It offers up to 90 lbs. of resistance, and is more effective than using a benchpress. In addition to push-ups and resisted punches, it can also be used to add intensity to lunges, squats, body rows and more! The Power Push-up Plus strengthens chest, shoulder, back and arm muscles with pushups, flies, shoulder circles and punches. You can also tone your abdominal muscles, obliques, and lower back with pushup and press workouts!

• Durable handles ease wrist stress
• Numbered markings for accurate resistance settings
• Cables provide up to 80 lbs. peak resistance
• Comfortable, fully adjustable progressive resistance strap
• Lifeline's slotted cable pocket technology to easily change cables
• Quickly adjust strap length to change resistance level–up to 24 levels
• Resistance during flys, chest pulls, pushups and shadow boxing
• Intensify upper body workouts
• Gauge and monitor your strength level

Includes: Two premium push-up handles

               (3) R3 21" Resistance Cables (up to 90 lbs. peak resistance)

                Comfortable, fully adjustable strap complete with numbered markings

Shipping Note: Shipping to Alaska, Hawaii, P.O. Box and APO addresses is not available for this item

Warranty: 90 Day Woot Limited Warranty