Features
Created by international fitness expert, Michelle Khai, Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body. This multi-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting. With easy, flowing moves set to upbeat music, Kettlenetics is a fun and fast way to develop a stronger and more slender body.
- 360-degree workouts for "full circle" body toning
- Calorie burning and whole-body resistance training
- Maximum strengthening, cardio conditioning, and fat burning
- Minimum workout time
- Improved endurance and stamina
- Boosted metabolism for quick calorie burning
- Sculpts and tones the entire body
- Kit includes:
- 2 workout DVDs
- 4-pound kettle bell
- Weight Loss Success Guide
- 2 Wristbands
- Illustrated step-by-step wall chart demonstrating 7 exercises
Kettlenetics kBell
The uniquely designed four-pound Kettlenetics kBell is curved, sleek, and fits easily in your hand for smooth 360-degree full body-slimming movements. The kBell has an offset, sure-grip handle to better maneuver through creator Michelle Khai's innovative flowMotion movement patterns. Weighing just four pounds, the kBell is light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance.
Kettlenetics Slim and Tone with Michelle Khai
DVD One
- KB Elements teaches everything you need to know to get the most from your kBell (20 min)
- FlowMotion Basics gives you 360-degree body sculpting workout with unique standing and floor exercises (20 min)
- Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level (40 min)
- KB Target Toning conquer your trouble zones forever with hits five-part (10 min. each) workout; do them separately or combine them into a total body training program (50 min)
DVD Two
- Stretch & Strength features powerful floor exercises that combine Pilates, yoga and dance for chiseled abs and lean, flexible muscles (15 min)
- Cardio Fit Ballet offers you the best of a dancer's workout with innovative leg exercises for a long lean look
Shipping Note: Eligible for shipping to all 50 states
Warranty: 90 Day Gaiam
Specs
In the box:
(1) Gaiam 05-53599 Kettlenetics Kit includes:
- (2) Kettlenetics Slim and Tone Workout DVDs
- kBell Kettle Bell
- Weight Loss Success Guide
- Illustrated Wall Chart
- (2) Wristbands
Specs
In the box:
(1) Gaiam 05-53599 Kettlenetics Kit includes:
- (2) Kettlenetics Slim and Tone Workout DVDs
- kBell Kettle Bell
- Weight Loss Success Guide
- Illustrated Wall Chart
- (2) Wristbands
Sales Stats
- Speed to First Woot:
- 54m 21.550s
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