Exercise Cards For Workouts Pain-Free Fitness is committed to providing fitness resources to make your next workout easy, fun, and pain-free! No workout is complete without power training, and what better way to perform explosive exercises than with a kettlebell. Our Kettlebell Fundamentals Flashcards are perfect for a kettlebell workout for beginners or anyone looking to improve strength and mobility. Each fitness cards deck is designed with visual cues and written instructions, breaking down every exercise into three simple steps. The 'Scale-it-Back' section offers modifications to help target the same muscles without risk of injury. Whether you're doing a workout kettlebell for women at home or at the gym, our deck of cards workout is your go-to guide for a pain-free fitness challenge!
- FULL-BODY KETTLEBELL WORKOUTS - Our Kettlebell exercise cards guide you through powerful exercises like swings, targeting key movement patterns like the hip hinge; Improve strength and mobility with proper form
- SIMPLE TO FOLLOW - Each workout card includes visual and written instructions; Large, clear graphics make it easy to follow from a distance, ensuring your form stays sharp throughout your kettlebell training
- DURABLE DESIGN - Built to last, our kettlebell workout cards are tear- and bend-resistant, so you can train confidently; Compact enough to fit in your pocket, perfect for on-the-go fitness sessions
- TRAINER APPROVED - Trusted by professionals, our workout cards for women and men provide well-researched guidance to prevent injury and maximize results; Ideal for beginners, pros, or rehab programs for safe and effective training
- CUSTOMIZABLE WORKOUTS - Mix and match exercises from the complete workout deck to create a routine tailored to your fitness goals; No need for extra equipment, these cards offer everything you need!
Shipping Note: Shipping to Alaska, Hawaii, PO Boxes, and APO addresses is not available for this item
Warranty: 90 Day Woot Limited Warranty
