The fusion of circuit training and cross training creates a great total-body home workout. With exercises straight from the gym and fitness tools essential to world-class clubs, this system delivers the ultimate training experience to beginners and advanced athletes. Jillian Michaels is a leading health and wellness expert, and has earned a reputation for her demanding training and life coaching methods on the NBC series The Biggest Loser and Losing It with Jillian. Each workout engages your core, attacking trouble areas and strengthening muscles with every move. Replaces 7 fitness products in 1 system: medicine ball, kettlebell, weighted bar with ball, medicine ball with short handle, medicine ball with long handle, medicine ball with rope and ab wheel. With countless workout possibilities, you'll never do the same workout twice.

• Included equipment:
  - Medicine ball adjusts from 4-6 pounds
  - Multi-position Kettlebell handle
  - Adjustable-length 2 pound weighted bar
  - 24-inch fitness rope for medicine ball
• Jullian Michaels instructional DVD
• Exercise Chart

Engage your core
Increase flexibility and core strength with a larger range of motion; each exercise engages your core and will help you move better for a faster recovery after each workout.

Improve balance and coordination
Each workout integrates several movements forcing you to stabilize your body and engage your powerhouse.

Never do the same workout twice
Use a variety of movement patterns to change up your workout every day.

Engage muscle with every move
Each workout targets your core, your upper body and your lower body so you get faster results.

Target and tone for fast results
Work specific muscle groups for more specialized training; traditional, fixed movements are perfect for target toning.

Increase cardio endurance with plyometrics
These fast, performance workouts will help you develop greater strength, better heart health and overall muscle power.

Total-body results
Get total-body results with dynamic, three-dimensional sports training, the Cross-Training System combines 7 tools into 1 kit for a versatile, result-driven workout.

Shipping Note: Shipping to Alaska, Hawaii, and APO addresses is not available for this item

Warranty: 90 Day Woot Limited Warranty