Features

DETAILS: This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine. Using a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements. EXERCISES: By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace". Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury.

Heavy durable plastic kettle bell filled with cement, Made for home or commercial use
This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.
Every kettle is clearly Marked with the weight size to make easy to identify the weight size
12 LB-Red
Imported

Shipping Note: Shipping to Alaska, Hawaii, PO Boxes, and APO addresses is not available for this item

Warranty: 90 Day Woot Limited Warranty

Specs

Item Weight	12.39 Pounds
Brand	GYMENIST
Color	12LB - Red
Material	Plastic
Special Feature	Portable

In the Box:

(1) GYMENIST Exercise Kettlebell Fitness Workout Body Equipment, 12lbs

Sales Stats

Speed to First Woot:: 20h 5m 48.772s

Purchaser Experience

0% first woot
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60% < 10 woots
0% < 25 woots
40% ≥ 25 woots

Purchaser Seniority

0% joined today
20% one week old
0% one month old
0% one year old
80% > one year old

Quantity Breakdown

60% bought 1
40% bought 2
0% bought 3

Percentage of Sales Per Hour

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Woots by State

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GYMENIST Exercise Kettlebell Fitness Workout Body Equipment, 12lbs

Features

Specs

Specs

Sales Stats

Purchaser Experience

Purchaser Seniority

Quantity Breakdown

Percentage of Sales Per Hour

Percentage of Sales Per Day

Woots by State

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