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Fat-burning cardio, resistance training and powerful core work come together with one revolutionary fitness tool: the Kettlebell. Unlike traditional weights, the Kettlebell swings like a pendulum, engaging your core with every move, for a quietly intense workout designed to melt away inches and reshape stubborn trouble spots. Master Instructor Kelsie Daniels will guide you through this fun, easy-to-follow series as you slim the abs, arms and upper body with controlled movement, swing the 5 lb. pendulum-style Kettlebell for core engagement, sculpt muscle to increase your body’s natural fat-burning power, and build strength with a bonus workout for the core, abs and back. Includes 5 lb. Kettlebell and 75-minute TransFIRM Your Trouble Zones Workout DVD. Imported.
Shipping Note: Eligible for shipping to all 50 states
Warranty: 90 Day Woot Limited Warranty
In the box:
(1) Gaiam 05-58625 The FIRM 5-Pound Kettle Bell Kit includes:
In the box:
(1) Gaiam 05-58625 The FIRM 5-Pound Kettle Bell Kit includes:
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