Wall Balls are a functional exercise using approximately 11 different muscles. Also working your heart and lungs and increasing your explosive power. In the interest of your safety, it is important to check with your physician before beginning any exercise program. Always exercise according to your fitness level and capabilities.

Stand at correct distance away from the wall. With arms fully outstretched holding the ball, touch the wall, this is your proper distance from the wall. Keep the ball as close to your body as possible during the entire movement.Your squat during a wall ball toss should be as low as if you were sitting on top of another wall ball placed on the ground. After the toss bring your arms back down, give them a quick rest before catching the ball. When you catch the ball on its descent, absorb its weight into your squat. Do NOT slam the wall balls, excessive force can cause the seams to burst. We refer you to our D1 Fitness slam balls for slamming exercises.

• THE BEST FUNCTIONAL TRAINING TOOL: Throwing, lifting, or using our medicine ball as hand weights is a great way to increase muscle density, improving stabilization, and increase core strength. It also is a great tool for wall squats and holds.
• STRETCH IT OUT: Our fitness ball is a great way to stretch the upper and lower back, neck, and other body parts. Simply use the weight and gravity of your body against the surface area of the ball to roll out muscles and implement light spinal traction
• GET YOUR HEART AND BLOOD PUMPING: As if there weren’t enough things this fitness accessory could do, you can include cardio training into the mix. Use this weighted medicine ball for plyometrics, burpees, Russian twists, crunches, and so much more!
• DURABLE CONSTRUCTION: At Day 1 Fitness, we take great pride in the products we put out. Our handheld exercise ball comes with even weight distribution and double-stitched, reinforced seams, making this piece of workout equipment quality at its finest.
• ROLL OUT TIGHT SPOTS: Our versatile balls for the floor and wall can also be utilized to target sore, cramping muscles and apply deep tissue massage. By putting pressure on a specific body part, you can use your weight to roll against the muscle fibers.
• Weight: 30 lbs

Shipping Note: Shipping to Alaska, Hawaii, PO Boxes, and APO addresses is not available for this item

Warranty: 90 Day Woot Limited Warranty