Ballet Beautiful Sculpt and Burn:

Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast. Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts.

• Total Body Strength & Cardio: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work.
• Total Body Toning: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.

Ballet Beautiful Cardio Fat Burn:

Blast major calories, strengthen and shape a lean dancers body with high-intensity cardio intervals and targeted mat work. An energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism. Includes four 15-minute fat-burning cardio Allegra intervals with mat exercises focused on building lean, toned muscles in the abs, arms, butt and legs.

• Core Workout: Get your heart rate up with a quick warm-up and then move into a high-intensity cardio interval followed by a targeted ab workout.
• Upper Body: Tone a sleek, strong upper body and elegant posture with targeted arm exercises and a fast-paced cardio interval.
• Lower Body: Focused exercises to tone the inner thigh and sculpt long, lean legs with cardio elements.
• Total Body Workout: Burn calories and tighten and tone with this full body cardio workout, and then cool down with light stretching.

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