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Bro, are you KIDDING me right now? Oats? Squats? Nah, bro. You need to hop on a bike and pedal those pounds off. Couple hours a day, run a -1400 caloric deficit, and you'll be GOLDEN, bro. Trust me. I mean, I don't do that stuff, but I read a book that says you should.
Make sure the room you set your bike up in is well-ventilated. No one likes a bedroom or living room that smells like a gym.
